Transform Your BodyWith Indian Food You Already Love
The all-in-one E-book with 30-day meal plan designed specifically for Indians to lose weight, build muscle, and eat clean — while enjoying the foods you grew up with!
30-Day Plan
Complete day-by-day meal schedule with exact portions
Local Ingredients
Uses everyday Indian ingredients available at any local market
Tasty & Healthy
Delicious recipes that don't sacrifice flavor for nutrition
Why Most Diet Plans Fail Indians
Most fitness plans are designed for Western diets and lifestyles, ignoring the unique challenges Indians face:
Western-Focused Ingredients
Quinoa, kale, and almond milk? Most diet plans require ingredients that are expensive or hard to find in Indian markets.
Ignoring Cultural Food Habits
Most plans don't account for the central role of rice, roti, and family-style meals in Indian households.
Bland and Boring Food
Unseasoned chicken and broccoli? Indians are used to flavorful, spiced foods that generic diet plans completely ignore.
Unrealistic Portion Control
Standard plans don't account for how Indian meals are served and shared, making portion control extremely difficult.
Introducing: The Solution Made Specifically for Indians
Our 99.rs Fitness Diet Plan is the first complete nutrition guide designed specifically for Indian bodies, foods, and lifestyles.
It transforms traditional Indian meals into perfectly balanced nutrition, without sacrificing the flavors you love.
- Uses easily available Indian ingredients from any local market
- Maintains the flavors and spices that make Indian food delicious
- Provides practical portion guides for family-style eating
Everything You Need In One Complete Package
Your comprehensive 30-day transformation plan with everything meticulously designed for the Indian lifestyle:
30-Day Meal Plan
Complete day-by-day breakdown of what to eat for breakfast, lunch, dinner, and snacks.
- Vegetarian & non-veg options
- Calorie & macro information
- Progressive meal adjustments
Recipe Collection
50+ delicious Indian recipes modified to be nutrition-optimized without sacrificing taste.
- Easy-to-follow instructions
- Healthier versions of favorites
- Quick prep time options
Grocery Guide
Complete shopping lists organized by week to make your market trips efficient and economical.
- Weekly shopping lists
- Budget-friendly options
- Seasonal ingredient swaps
Macro Customization
Tools to adjust the plan based on your specific body type and fitness goals.
- Body type-specific adjustments
- Weight loss & muscle gain versions
- Portion adjustment calculator
Social Eating Guide
Strategies for maintaining your diet during social gatherings, festivals, and eating out.
- Restaurant ordering tips
- Festival food alternatives
- Family gathering strategies
Success Tracker
Tools to measure your progress with milestone tracking and adjustment recommendations.
- Weekly measurement guide
- Progress photo tips
- Plan adjustment guidelines
What Makes This Plan Different
Unlike generic fitness plans, our approach is specifically engineered for Indian bodies, food habits, and lifestyle:
Indian-Optimized Nutrition
Traditional Indian meals are often carb-heavy and oil-rich. Our plan optimizes traditional dishes by:
- Adjusting rice-to-protein ratios without eliminating rice completely
- Keeping traditional spices for flavor while reducing oil quantities
- Adding more protein sources that complement Indian cooking styles
Family-Style Meal Solutions
Unlike Western individual portions, Indians often eat family-style. Our plan addresses this by:
- Visual portion guides using common household items (katoris, spoons)
- Recipes scaled for entire families with individual portion guidance
- Strategies for maintaining your diet while eating from shared dishes
Vegetarian Excellence
Many Indians follow vegetarian diets, which generic plans handle poorly. Our plan excels with:
- Complete protein combining strategies using traditional Indian ingredients
- Paneer, tofu, and legume recipes optimized for muscle building
- Micronutrient considerations specific to vegetarian Indian diets
Festival & Social Solutions
Indian social lives revolve around food-centric gatherings. Our plan uniquely includes:
- Healthier versions of festival favorites (Diwali sweets, Holi snacks)
- Strategies for managing family pressure to overeat
- Restaurant and street food ordering guides for popular Indian cuisines
See the Difference in Your First Week
- Reduced bloating from optimized spice combinations
- Improved energy from balanced macronutrients
- Better digestion from proper food combinations
- Initial water weight loss of 1-2 kg
Transformations From Real Indians
See how people just like you transformed their bodies while enjoying their favorite Indian foods:
Rajesh Sharma, 32
"I tried numerous diets but always gave up because they wanted me to eat bland chicken and broccoli. This plan let me enjoy dal, roti, and even modified versions of my favorite dishes while still losing weight. My wife now follows the plan too!"
Software Engineer from Bangalore
Ashmith Patel, 28
"As a vegetarian, I always struggled to find diet plans that worked for me. The protein-optimized paneer and dal recipes in this plan helped me build muscle while staying true to my dietary choices. I feel stronger than ever!"
Amit Kumar, 45
"The family-style meal plans were a game-changer. My whole family is eating healthier now, and I've lost 8kg in 30 days without feeling like I'm on a diet."
Business Owner from Delhi
Meera Reddy, 35
"The festival food alternatives were brilliant! I made the healthier gulab jamun recipe for my family during Diwali and nobody could tell the difference."
Teacher from Chennai
Vikram Singh, 24
"As a college student, I needed something affordable. The grocery lists helped me budget my food while still getting all the nutrition I needed to build muscle."
Student from Pune
Unlock your full potential with our Indian-optimized fitness plan. Enjoy delicious meals while achieving your fitness goals!
Get Started for ₹120
Neha Gupta
Lost 15kg in 60 days
"The best part is that I never feel like I'm missing out. I still eat rice, daal, and even modified versions of my favorite street foods. This is truly a diet plan made for Indians!"
Common Questions
Everything you need to know about our Indian Fitness Diet Plan:
QWill I have to give up rice and roti?
Absolutely not! Our plan is specifically designed to include rice, roti, and other staple Indian foods in balanced portions. We believe sustainable weight loss comes from modifying your existing diet, not completely changing it.
QDo I need special equipment or supplements?
No special equipment or expensive supplements are required. Our meal plans use regular kitchen utensils and ingredients available at any local Indian market. We focus on natural foods rather than supplements.
QIs this only for weight loss, or can I build muscle too?
Our plan includes variations for both weight loss and muscle building. The macro customization tools allow you to adjust the plan based on your specific fitness goals, whether losing fat or gaining muscle.
QWill I feel hungry all the time?
No! Our meal plan is designed for satiety, with appropriate portion sizes and multiple meals throughout the day. The high-protein, fiber-rich meals keep you feeling full longer while still creating a calorie deficit.
QWhat if I'm vegetarian?
We have complete vegetarian options for every single day of the plan! Our vegetarian recipes are specially formulated to provide optimal protein and nutrients using traditional Indian vegetarian ingredients.
QHow soon will I see results?
Most people notice reduced bloating and increased energy within the first week. Physical changes typically begin to show in 2-3 weeks, with significant results by the end of the 30-day plan when followed consistently.
QWhat happens after the 30 days?
The plan includes sustainability guidelines for maintaining your results long-term. You'll learn principles you can apply indefinitely, not just for 30 days. Many people repeat the plan with the provided modifications for continued progress.
QWhat format does the plan come in?
The plan is delivered as a digital PDF ebook for immediate download after purchase. It's formatted to be easily viewed on any device (phone, tablet, or computer) and can be printed if you prefer a physical copy.
Still Have Questions?
If you have any other questions about the plan, feel free to contact us. We're here to help you succeed on your fitness journey!
support@120rs.comQuick Response Guarantee
We aim to respond to all questions within 24 hours. Your success is our priority!
Incredible Value at an Unbelievable Price
Transform your body with our complete Indian fitness diet plan for less than the cost of a single restaurant meal:
Complete 30-Day Plan
Everything you need for a complete body transformation with Indian food you love
Everything You'll Get:
- Complete 30-Day Meal Plan
Day-by-day meal schedule with vegetarian & non-veg options
- 50+ Indian Recipe Collection
Nutrition-optimized versions of your favorite dishes
- Weekly Grocery Lists
Organized shopping lists with locally available ingredients
- Macro Customization Tools
Adjust for your body type and fitness goals
- Social Eating Guide
Strategies for festivals, restaurants, and family gatherings
- Success Tracker
Measurement guides and progress tracking tools
Why This Plan Is Worth 20x The Price
Save on Gym Memberships
A typical gym membership costs ₹10,000-₹20,000 annually, often without proper guidance. Our plan gives you the nutrition knowledge you need for fraction of the cost.
Save Countless Hours
The average person spends 100+ hours researching nutrition information online, often finding conflicting advice. Our plan gives you everything in one organized system.
Save on Medical Expenses
Poor nutrition leads to health issues that can cost lakhs in medical bills. Investing in your health now saves significant money on healthcare in the future.
Lifetime Value
The nutrition principles you'll learn stay with you for life. This isn't just a 30-day plan but an education in how to eat healthily with Indian food forever.
Your Success Is Guaranteed
If you follow our 30-day plan and don't see noticeable improvements in your body and energy levels, we'll refund your purchase in full. No questions asked.
- 30-day money-back guarantee
- No complicated return process
- Simple email request for refund
30-Day Guarantee
100% Money-Back Satisfaction
"We're so confident in our plan that we're taking all the risk. If you don't love the results, simply email us within 30 days for a complete refund."